Wednesday, 10 December 2014

Aromatherapy



I luuuv aromatherapy because it is a    stunningly modern approach to total well-being that is in tune with nature.

As usual here as some more fabulous tips on how to use essential oils.

Try heating a small pot of water (don’t boil it!), pour it into a bowl, and add a few drops of oil and let the steam diffuse into the air. You can use just about any oil in this way, but I would stick to the aromatic and fresh scents like rosemary or ginger essential oil for alertness, a few drops of rose otto for calming and an open heart.

A few drops of lavender essential oil on your pillow before bed is very powerful to help you sleep. Just be careful- this could stain! I usually put on the back side of decorate pillows and leave them on my bed beside me when I am sleeping, so if it stains I won’t be upset…!

Throw a few handfuls of organic rose petals  and two cups of milk into a hot bath.  This is super-chic and unforgettably fun! The rose oil will naturally diffuse from the petals and create quite the luxuriously scented bath!

 Also, and most vitally,  before ever using any essential oil, always be sure that you are NOT ALLERGIC to the oil and that you look up all the contraindications(from reputable sources!) These oils are super-powerful, so safety first…! If you are in doubt, ask Moi   ;)) And, as always have fun xoxo
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